Our brains require just as much nutrition and energy as our bodies. Nutrients like B vitamins, healthy fats, and antioxidants can improve memory, concentration, and overall brain health. Stressed at your job, overworked from midterms, or just feeling mentally exhausted recently? Munch on these 5 foods to boost overall brain health:
Incorporating whole grains, berries, seeds, fatty fish (like salmon and mackeral), bananas, and green tea into a balanced diet can also boost brain power. Don’t forget to pair these diet tips with plenty of rest (7-9 hours per night) and other forms of mental relaxation, like yoga, meditation, and mindfulness, to ensure optimum performance at work and in life. Enjoy!