When it comes to your heart, your diet and lifestyle definitely matter. Although no single food is a cure-all, certain foods have been shown to significantly improve cardiovascular health, by lowering blood pressure and keeping your cholesterol in line. Add these five items to your shopping cart in order to lower your risk of heart disease and to help keep your heart at its best.
Oranges – Though we typically turn to oranges for preventing the common cold, this fruit is also a great food for your heart, thanks to two different nutrients: pectin and potassium. Pectin, a soluble fiber, basically blocks cholesterol absorption, while potassium can help keep blood pressure in check.