Do you feel like you are doing everything right but are still not making any gains from your workouts? Maybe you are training consistently, are pushing yourself in the gym, are prioritizing rest days, and feel like your diet is pretty healthy. However, you are not feeling any improvements in your strength or energy, and […]

Sports Nutrition, Uncategorized

January 30, 2023

Why You’re Not Seeing Gains from Your Workouts

If something isn’t quite right with our diet or eating habits, our bodies will eventually let us know. The way and how much you eat directly impacts how your body functions. Food is essential for fueling every process in your body from blinking to keeping your heart beating. Thus, it makes sense that a diet […]

Uncategorized

January 16, 2023

Signs Your Eating Habits Need to Change

The holidays are filled with the people we love, celebrations, and of course, food. It can be a challenging time for many, especially if your focus is on the calories and trying to avoid the charcuterie board or holiday cookies. Being stressed about food or your body can take away the enjoyment and your ability […]

Uncategorized

December 26, 2022

Intuitive Eating and the Holidays

Finally, the holiday season is here! From family gatherings, planning potlucks and the mad dash that is Christmas shopping, the holidays can be both an exciting and stressful time for most. Like many celebrations, the holiday season involves gathering together with everyone we love around lots of delicious food. Often times we may be invited […]

Eating Disorders, Non-Diet Nutrition

December 15, 2022

Tips for Holiday Food Guilt and Stress

We all know that our diet and eating habits play a big role in our overall health. If you are an athlete or active person, your eating habits also play an essential part in your training and progression. However, with messages all around telling us what and how much to eat, it can become hard […]

Eating Disorders, Non-Diet Nutrition, Sports Nutrition

November 15, 2022

Signs You Should Change Your Eating Habits

When you hear “clean eating”, does it procure images of green juices, spinach salads, or organic smoothie bowls in your head? Either way, “clean eating” is probably not a new or unfamiliar term for you. Despite being news of the past, this seemingly innocent term persistently circulates the internet, social media, and our social circles. […]

Eating Disorders, Non-Diet Nutrition, Uncategorized

October 31, 2022

Why Clean Eating is NOT Actually Healthy

What is a DEXA scan? Do I need to get one? In honour of World Osteoporosis Day last week on October 20th, let’s talk about bone health. Healthy bones are essential to living a long and quality life. Thus, we should make it a priority to take care of our bones. If you are looking […]

Eating Disorders, Sports Nutrition, Uncategorized, Women's Health

October 24, 2022

Should You Get a DEXA Scan?

It’s Monday and you feel like you ate a little too much food at that BBQ on the weekend. You feel guilty, but you tell yourself you will “make-up” for it over the next couple of days. You may decide to eat a little less or exercise extra hard to “burn it off”… We are […]

Eating Disorders, Health at Every Size, Non-Diet Nutrition, Uncategorized

August 22, 2022

Why You Don’t Need to “Burn Off” Your Food

Diet culture can lead you to believe that exercise is a tool for weight loss and nothing else. However, there’s no doubt that there are lots of great reasons to move your body. When the sole reason you are exercising is to change your body, exercise can feel like a miserable chore. It doesn’t have […]

Health at Every Size, Men's Health, Sports Nutrition, Women's Health

August 15, 2022

Reasons to Exercise Other Than Weight Loss

Assessing your Relationship with Movement We have all heard that regular exercise is an important part of a healthy lifestyle. There’s no doubt that physical activity does the body good. For example, exercise can reduce risks of cancer, heart disease, and type II diabetes. It can also boost our mood, stress tolerance, and sleep quality. […]

Health at Every Size, Non-Diet Nutrition, Sports Nutrition

August 8, 2022

What is Joyful Movement?