There are a few body and eating related comments that come to mind from my own days as a high school athlete: “Hold that plank a little longer– c’mon, it’s bikini season!” “Did we have too much pie this Thanksgiving? You all are running slow!” “If you would lose weight, it would help you run […]

Eating Disorders, Non-Diet Nutrition, Sports Nutrition, Uncategorized

June 27, 2022

Tips for Coaches: Avoiding Body Related Comments

It’s important for coaches to know that disordered eating and eating disorders are not uncommon in athletes. These behaviours tend to be most common in sports with weight classes (ex. wrestling and rowing) or aesthetics (ex. bodybuilding and gymnastics). In these sports, 33% of male athletes and 62% of female athletes experience disordered eating. Coaches […]

Eating Disorders, Non-Diet Nutrition, Sports Nutrition, Uncategorized

June 20, 2022

Tips for Coaches: Detecting and Preventing Eating Disorders

Loving your body can be hard for anyone. For athletes, things can get even more complicated. Let’s talk about why athletes are at a higher risk of body image issues and the steps you can take to start loving your body as an athlete. The Sportsman Mentality There are some common personality traits among athletes. […]

Non-Diet Nutrition, Sports Nutrition, Uncategorized

June 13, 2022

Loving Your Body as an Athlete

With all of the sports nutrition information out there, things can start to get overwhelming. Not to mention, we are constantly told to be on the lookout for diet culture and misinformation. How are we supposed to know what to do, what to eat, and what information to trust? Today, let’s take it back to […]

Non-Diet Nutrition, Sports Nutrition, Uncategorized, Women's Health

June 6, 2022

5 Nutrition Tips for Active Women

This year, let’s stop worrying about getting a summer “beach body”. Memorial Day is around the corner which means it’s the unofficial start of summer. The days are longer, the sun is brighter, and the beach is calling your name. Vacation, BBQs and relaxing at the shore may all sound like a great break from […]

Health at Every Size, Men's Health, Non-Diet Nutrition, Uncategorized, Women's Health

May 30, 2022

Why You Don’t Need a Summer Beach Body

What is PCOS?  Polycystic ovarian syndrome, or PCOS, is a hormonal and metabolic disorder. This condition affects around 7-10% of individuals with ovaries in premenopausal years. Unfortunately, the cause of this syndrome is unknown. However, research suggests that development is likely due to both genetic and environmental factors. Diagnosis of PCOS  Polycystic ovarian syndrome can […]

Eating Disorders, Non-Diet Nutrition, Women's Health

May 24, 2022

PCOS and Eating Disorders

Losing your period as a female athlete is, unfortunately, a pretty common experience. Less common is the conversation around what this means for your health and athletic performance. Losing your period, may seem like a convenience at first. However, the long-term impacts of hypothalamic amenorrhea, or loss of your period, are not worth it. What […]

Eating Disorders, Non-Diet Nutrition, Sports Nutrition, Women's Health

May 24, 2022

Losing Your Period As An Athlete

Hydration is one of the most important topics when it comes to nutrition for active women. However, it’s often overlooked due to busy schedules, diet culture myths, and being seen as a lower priority. Active women can be at a higher risk for dehydration and hydration-related issues for several reasons. Here’s a few reasons to […]

Eating Disorders, Health at Every Size, Non-Diet Nutrition, Sports Nutrition, Uncategorized, Women's Health

May 9, 2022

Why Hydration is Essential for Active Women

If you’ve ever given too much thought to your BMI (body mass index) number, you are not alone. Undeservingly, this measurement has become a tool used far too often by health care practitioners to discuss overall wellbeing. So, it makes sense if this number has ever left you feeling stressed! That being said, there are […]

Health at Every Size, Men's Health, Non-Diet Nutrition, Sports Nutrition, Uncategorized, Women's Health

April 25, 2022

4 Reasons Why BMI is Not Accurate

Hydration is one of the most important topics when it comes to nutrition for active women. Unfortunately, it is often overlooked due to busy schedules, diet culture myths in addition to being seen as a lower priority. Yet, proper hydration on a daily basis is important. It can greatly improve overall health, digestion, immunity, longevity, […]

Uncategorized

April 24, 2022

Daily Hydration for Active Women