We get it. Your life is busy and the last thing you need to be doing is spending hours meal planning, making a grocery list, and meal prepping. The good news? This doesn’t have to take up your whole Sunday. You can hit the gym, go for a hike, spend time with your dog, and […]

Health at Every Size, Non-Diet Nutrition, Recipes & Meal Planning

September 6, 2021

Our Top 5 Meal Planning Tips

By Emma Hesse, Intern & Dietitian Student Life as an athlete is hard, but life as an athlete when your time of competing is over is harder. For most, everything you do is to get better at your sport. Every time you step into the weight room or run a mile you usually aren’t just […]

Eating Disorders, Health at Every Size, Men's Health, Sports Nutrition, Women's Health

August 31, 2021

How to go from Athlete to Intuitive Exercise

Nutrition is essential for fueling your body and exercise. Knowing what to eat before and after a workout, in addition to regular meals throughout the day, can help. The right choices can help you feel more energized, increase stamina, and boost brain function during your workout. Well-fueled exercise can also help your body recover quicker, […]

Sports Nutrition

August 30, 2021

What to Eat Before & After a Workout

By Kayla Abella, Sodexo Dietetic Intern The way we digest food can have a huge impact not only on our health but our mental wellbeing. If we aren’t digesting food properly we can experience overall discomfort, pain and disruption in our daily lives, and this can lead to feeling isolated and frustrated. What and how […]

Health at Every Size, Men's Health, Women's Health

August 25, 2021

Struggling with Bloating and Gas? This is How your Diet can Affect Digestion

By Erin Laverty, RDN, HAES Dietitian w/ ENW  So you’ve decided to say goodbye to chronic dieting & counting calories, you’ve deleted MyFitnessPal off your phone & are excited to finally make peace with food. A HAES (health at every size) dietitian can be an amazing asset in your journey towards food freedom- but it’s […]

Eating Disorders, Health at Every Size, Women's Health

August 5, 2021

5 Reasons Not to Fear Weight Gain… When Working with a HAES Dietitian

By Ashley Dimon, Dietitian & Sports Nutrition Volunteer Are you constantly thinking about food? Do you often feel tired or irritable? Do you often have stress fractures or injuries that won’t heal? Hair loss? Irregular or loss of your menstrual cycle? These are all symptoms of RED-s, Relative Energy Deficiency in Sport, or Low Energy […]

Men's Health, Non-Diet Nutrition, Sports Nutrition, Women's Health

June 29, 2021

Signs your Relationship with Exercise may be Leading to Overtraining and/or Under Fueling

A combination of overtraining and underfueling is the most common cause of low energy availability.

By Ashley Dimon, Dietitian & Sports Nutrition Volunteer Summer’s here, and you’re ready to trade in your mittens and snow shovels for sandals and shades. But are you feeling the pressure of the wellness culture? If you’re like me, your social media accounts are being inundated with “health and wellness” tips and videos from celebrities […]

Eating Disorders, Health at Every Size, Non-Diet Nutrition, Sports Nutrition, Uncategorized

June 9, 2021

Sh*t Wellness Culture Tells You…

Written By: Emma Hesse, Student Nutrition Volunteer I have spent most of my life picking apart my body. I can remember starting my first diet around age seven, and that cycle lasted about 14 years. That is a long time for anyone, but especially me since I am only 23. I spent 14 years picking […]

Eating Disorders, Health at Every Size, Non-Diet Nutrition, Uncategorized

May 13, 2021

What Happens When You Stop Dieting FOR GOOD.

Lex Moriarty

No time for post workout recovery snacks? Think again! Here are 5 quick and easy smoothies to aid in your post-workout recovery by boosting your energy and protecting your muscles. 1.) Strawberry Banana Smoothie 12 ounces of liquid (milk/milk alternative, water or 100% strawberry banana fruit juice) 1 cup of strawberries 1 banana 2.) Mixed […]

Sports Nutrition

April 5, 2021

5 Quick & Easy Post Workout Shakes

By Lexi Moriarty, MS, RD, CSSD & Ashley Dimon, Sports Nutrition Volunteer Depending on your circles, you may have heard these terms thrown around or even whispers about them around the internet, but you may not be sure exactly what it means. So I want to take a few minutes to break it down for […]

Sports Nutrition, Women's Health

March 2, 2021

What Every Active Female (and Male) Should Know about Low Energy Availability and RED-S.