By Matt Luongo, MAEd, RDN, CSSD, CDN Many have begun to question if intuitive eating for athletes is appropriate. Proper nutrition for athletes is one of the most crucial pieces to success in sport. Good nutrition provides more energy to the active individual and can help the Olympic athlete finish first in their event. No […]

Health at Every Size, Sports Nutrition

September 27, 2021

Intuitive Eating for Athletes: Building The Plate That Works for You

By Erin Laverty RDN, HAES Dietitian w/ENW If you’re just starting (or contemplating starting) your intuitive eating journey, you may feel a little confused, worried, or completely overwhelmed. One of the most wonderful things about intuitive eating also makes it the trickiest to navigate— intuitive eating is free of rigid food rules. The Core Principles […]

Health at Every Size, Non-Diet Nutrition

September 20, 2021

Breaking Down 3 Common Thoughts You May Have When Starting Your Intuitive Eating Journey

This is a tricky question because there isn’t one straight answer for every person. Yet, we know active women and athletes have high energy needs and not eating frequently can take a toll on your body.  Wondering how often you should eat? Here is what you need to know. Meal frequency is a hot topic […]

Health at Every Size, Non-Diet Nutrition

September 13, 2021

How often should I eat?

We get it. Your life is busy and the last thing you need to be doing is spending hours meal planning, making a grocery list, and meal prepping. The good news? This doesn’t have to take up your whole Sunday. You can hit the gym, go for a hike, spend time with your dog, and […]

Health at Every Size, Non-Diet Nutrition, Recipes & Meal Planning

September 6, 2021

Our Top 5 Meal Planning Tips

By Emma Hesse, Intern & Dietitian Student Life as an athlete is hard, but life as an athlete when your time of competing is over is harder. For most, everything you do is to get better at your sport. Every time you step into the weight room or run a mile you usually aren’t just […]

Eating Disorders, Health at Every Size, Men's Health, Sports Nutrition, Women's Health

August 31, 2021

How to go from Athlete to Intuitive Exercise

By Kayla Abella, Sodexo Dietetic Intern The way we digest food can have a huge impact not only on our health but our mental wellbeing. If we aren’t digesting food properly we can experience overall discomfort, pain and disruption in our daily lives, and this can lead to feeling isolated and frustrated. What and how […]

Health at Every Size, Men's Health, Women's Health

August 25, 2021

Struggling with Bloating and Gas? This is How your Diet can Affect Digestion

By Erin Laverty, RDN, HAES Dietitian w/ ENW  So you’ve decided to say goodbye to chronic dieting & counting calories, you’ve deleted MyFitnessPal off your phone & are excited to finally make peace with food. A HAES (health at every size) dietitian can be an amazing asset in your journey towards food freedom- but it’s […]

Eating Disorders, Health at Every Size, Women's Health

August 5, 2021

5 Reasons Not to Fear Weight Gain… When Working with a HAES Dietitian

By Ashley Dimon, Dietitian & Sports Nutrition Volunteer Summer’s here, and you’re ready to trade in your mittens and snow shovels for sandals and shades. But are you feeling the pressure of the wellness culture? If you’re like me, your social media accounts are being inundated with “health and wellness” tips and videos from celebrities […]

Eating Disorders, Health at Every Size, Non-Diet Nutrition, Sports Nutrition, Uncategorized

June 9, 2021

Sh*t Wellness Culture Tells You…

Written By: Emma Hesse, Student Nutrition Volunteer I have spent most of my life picking apart my body. I can remember starting my first diet around age seven, and that cycle lasted about 14 years. That is a long time for anyone, but especially me since I am only 23. I spent 14 years picking […]

Eating Disorders, Health at Every Size, Non-Diet Nutrition, Uncategorized

May 13, 2021

What Happens When You Stop Dieting FOR GOOD.

Lex Moriarty