By: Matt Luongo, MAEd, RDN, CSSD, CDN There is a lot of nutrition misinformation in the world, and carbs in particular often get a bad rep. Carbohydrates are often portrayed as unhealthy and even unnecessary in the diet. Today, we dispel some of these myths and teach you how to use carbs as a tool […]

Men's Health, Non-Diet Nutrition, Sports Nutrition, Women's Health

October 18, 2021

Why Carbs are Important in Exercise

Overhead image of various types of carbohydrates including bread, pasta, and fruit

By Erin Laverty Right on schedule this year as usual, everything seems to be picking up the pace. It can be hard to enjoy the beautiful weather, changing leaves, pumpkin spice lattes, and Fall decor on every porch step. Whether it’s practicing for playoffs, marathon training, projects at work, or preparing for holiday events, you […]

Men's Health, Non-Diet Nutrition, Recipes & Meal Planning, Sports Nutrition, Uncategorized, Women's Health

October 14, 2021

Healthy Tips for a Hectic Schedule

calendar or planner, clock, and pen on a pink background

By Emma Hesse, Intern & Dietitian Student Life as an athlete is hard, but life as an athlete when your time of competing is over is harder. For most, everything you do is to get better at your sport. Every time you step into the weight room or run a mile you usually aren’t just […]

Eating Disorders, Health at Every Size, Men's Health, Sports Nutrition, Women's Health

August 31, 2021

How to go from Athlete to Intuitive Exercise

By Kayla Abella, Sodexo Dietetic Intern The way we digest food can have a huge impact not only on our health but our mental wellbeing. If we aren’t digesting food properly we can experience overall discomfort, pain and disruption in our daily lives, and this can lead to feeling isolated and frustrated. What and how […]

Health at Every Size, Men's Health, Women's Health

August 25, 2021

Struggling with Bloating and Gas? This is How your Diet can Affect Digestion

By Ashley Dimon, Dietitian & Sports Nutrition Volunteer Are you constantly thinking about food? Do you often feel tired or irritable? Do you often have stress fractures or injuries that won’t heal? Hair loss? Irregular or loss of your menstrual cycle? These are all symptoms of RED-s, Relative Energy Deficiency in Sport, or Low Energy […]

Men's Health, Non-Diet Nutrition, Sports Nutrition, Women's Health

June 29, 2021

Signs your Relationship with Exercise may be Leading to Overtraining and/or Under Fueling

A combination of overtraining and underfueling is the most common cause of low energy availability.