By Ashley Dimon, Dietitian & Sports Nutrition Volunteer Summer’s here, and you’re ready to trade in your mittens and snow shovels for sandals and shades. But are you feeling the pressure of the wellness culture? If you’re like me, your social media accounts are being inundated with “health and wellness” tips and videos from celebrities […]

No time for post workout recovery snacks? Think again! Here are 5 quick and easy smoothies to aid in your post-workout recovery by boosting your energy and protecting your muscles. 1.) Strawberry Banana Smoothie 12 ounces of liquid (milk/milk alternative, water or 100% strawberry banana fruit juice) 1 cup of strawberries 1 banana 2.) Mixed […]

By Lexi Moriarty, MS, RD, CSSD & Ashley Dimon, Sports Nutrition Volunteer Depending on your circles, you may have heard these terms thrown around or even whispers about them around the internet, but you may not be sure exactly what it means. So I want to take a few minutes to break it down for […]

By: Ashley Dimon, Sports Nutrition Volunteer Over the past few years, the interest in vitamin D in foods and as a supplement has really picked up! Vitamin D plays an important role in calcium absorption. It supports bone health by keeping bones strong while also reducing the risk of stress fractures. Vitamin D also plays […]