By Erin Laverty Right on schedule this year as usual, everything seems to be picking up the pace. It can be hard to enjoy the beautiful weather, changing leaves, pumpkin spice lattes, and Fall decor on every porch step. Whether it’s practicing for playoffs, marathon training, projects at work, or preparing for holiday events, you […]

Men's Health, Non-Diet Nutrition, Recipes & Meal Planning, Sports Nutrition, Uncategorized, Women's Health

October 14, 2021

Healthy Tips for a Hectic Schedule

calendar or planner, clock, and pen on a pink background

Sports nutrition is not just for competitive or pro athletes. No matter what sport you play or even just as someone who likes to exercise regularly, what you eat and how your fuel your body makes a difference in your overall performance and health. When fueling for exercise, we pay more attention to timing of […]

Non-Diet Nutrition, Sports Nutrition, Uncategorized

October 4, 2021

Sports Nutrition 101

By Ashley Dimon, Dietitian & Sports Nutrition Volunteer Summer’s here, and you’re ready to trade in your mittens and snow shovels for sandals and shades. But are you feeling the pressure of the wellness culture? If you’re like me, your social media accounts are being inundated with “health and wellness” tips and videos from celebrities […]

Eating Disorders, Health at Every Size, Non-Diet Nutrition, Sports Nutrition, Uncategorized

June 9, 2021

Sh*t Wellness Culture Tells You…

Written By: Emma Hesse, Student Nutrition Volunteer I have spent most of my life picking apart my body. I can remember starting my first diet around age seven, and that cycle lasted about 14 years. That is a long time for anyone, but especially me since I am only 23. I spent 14 years picking […]

Eating Disorders, Health at Every Size, Non-Diet Nutrition, Uncategorized

May 13, 2021

What Happens When You Stop Dieting FOR GOOD.

Lex Moriarty

On average, less than 1% of Americans eat the daily recommended amount of whole grains. The 2010 Dietary Guidelines recommends eating at least half of your grains, or about 3 servings, as whole grains over the course of the day. Carbohydrates get a bad rap, but whole grains can act as an essential part of […]


June 25, 2018

The Benefits of Whole Grains

When it comes to cooking and baking, there are healthy (and tasty) substitutions you can incorporate into your daily meal preparation. While substituting new foods for your traditional staples might feel foreign, the health benefits with last. Here are five heart-healthy substitutions to try: Substitute: Mashed Avocado for Mayonnaise – Although great for pasta salads […]


April 8, 2016

Cooking Substitutions to Try

​As many of you may know, March was National Nutrition Month (NNM). With that, I spent a lot of the month talking to adults and students about how to “Savor the Flavor of Eating Right”, the Academy of Nutrition and Dietetics slogan for NNM 2016. However, as the month came to a close I got […]


April 1, 2016

Savor the Flavor Year ‘Round