Here’s how I can help...
Book a Discovery Call
Initial Onboarding Session: When were ready to get started, we will get you all scheduled with your initial consultation and invite you to my exclusive app where we will do all of our communication between appointments. The onboarding session is 60 minutes where we will do a deep dive into your current diet and habits, what’s been holding you back, and set goals for our work ahead together.
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Other Ways to Work Together
Ongoing Support. My programs are set up to support YOU. You won’t left to your own devices in between sessions. Instead, you’ll have full access to me for questions, concerns, feedback, and suggestions. Changing your diet and lifestyle can be hard work! We go at a pace that’s comfortable to you while ensuring you have all the support and guidance that you need.
Schedule a Free Consult
Get rid of food stress and confusion once and for all...
An uncomplicated relationship with food and feeling your best is closer than you think...
Schedule a Free Consult
It’s time to discover the peace and confidence with food, exercise, and your body that you deserve.
The rest of your life is a long time to let calories, workouts, or your weight dominate your thoughts and actions. It’s also not fun to deal with low energy levels, hormone or digestion issues, or guilt after eating.
It doesn't have to be this way!
Let's dive in to how we can work together...
Nutrition Coaching & Counseling
I help my clients implement a highly personalized nutrition and lifestyle approach so they can stop overthinking food, eat with confidence, and enjoy food and life more.
High level 1:1 support through nutrition counseling and coaching is available for disordered eating, sports nutrition, RED-S recovery, intuitive eating, and digestion and hormone related concerns. Nutrition counseling for eating disorder recovery is also available.
Nutrition Intensives
Not sure which option is best for you?
Successful nutrition requires a commitment to ensure long-term sustainable results. With this in mind, I create individualized programs for my clients to help ensure success and lasting results.
Since your success is so important, each program requires at least a 12 week commitment to start. How often we meet will vary based on your needs and what you're looking for. At the end of our work together, continuation options that feature special pricing for continuing and returning clients are available.
Individualized Programs
HEre's All That's Included while we work together:
- Support: Nutrition coaching and support with an RD with 10+ years of experience.
- Individualized Guidance: Plans, goals, and lessons that are completely individualized to your specific needs, preferences, history, and lifestyle
- Sessions: (1) 60-minute onboarding session and 45-minute follow-up sessions, spaced out depending on your needs.
- Chat Support: 24/7 dietitian access between sessions to ask questions, voice concerns, and seek support and guidance, as needed.
- Check-Ins: weekly communication to share updates, celebrate wins, and address any concerns or questions that come up for you during the week.
- Bloodwork review: Detailed feedback with supplement recommendations (when appropriate)
- Food Journaling (optional): a section of the client portal where you can upload pictures or free text your intake to be given weekly supportive feedback and comments to help apply what you’re learning.
- Easy Meal Planning (optional): Written meal guidance to help you adequately fuel your body WITHOUT the burden of calorie or macro counting
- Bonus Resources: Access to client-only resources, like recipe guides, handouts, videos, and more
- Sports Nutrition Guidance: Strategies, food/product ideas, and recommendations to optimize your active lifestyle and training
- Collaboration (as needed) with your healthcare and/or training team
Other Ways to Work Together...
We aim to serve individuals looking for nutrition guidance in a variety of ways. To help support you best, we also provide regular group programs and classes on a variety of topics.
These offerings change based on the time of year and often focus on one or more of the following areas:
Disordered Eating
Hormone & Digestive Health
Sports & Performance Nutrition
Body Image
Intuitive Eating
Meal Planning & Prep
Sign-up here to get notified about upcoming
events and offerings.
Group Programs & Classes
I'm Ready to Get Started!
Interested in nutrition advice and guidance without a commitment? This option is for you.
In this 90-minute session, we'll do a deep dive into your habits, symptoms, health, and goals. You'll walk away from our time together with a better understanding of your diet and body, along with detailed steps, food lists, and strategies to help you achieve the outcomes you're looking for.
These intensives are ideal for guidance on a current nutrition concern, performance or sports nutrition, or for a general review of your diet and most recent lab work.
Sound like a good fit for you?
You can book your Nutrition Intensive online here.
Looking for support in more than one of these areas? Ask about my Fueled.Fit.Balanced program.
Nutrition Counseling for Eating Disorders
Eating disorders often go deeper than simply not eating enough or avoiding certain foods, which is why they must be addressed with great care, empathy, and professional knowledge.
With this in mind, we offer nutrition support for eating disorder recovery through ongoing 1-on-1 sessions. We specialize in nutrition counseling for a variety of eating and exercise disorders, including anorexia nervosa, orthorexia, eating disorders in athletes, exercise dependence, body dysmorphia, and body image concerns.
Our goal is to give you the tools, skills, and confidence to work through recovery and maintain it long after our work together.
Inclusions:
Ongoing 1:1 sessions where we explore your food and weight fears and what's holding you back. Sessions are scheduled at a frequency based on your needs and where you are in your recovery.
24/7 access to our client portal for easy communication of questions, wins, and concerns.
As experienced providers, we also work with your interdisciplinary team (with your permission) to coordinate your care on a regular basis and ensure quality, individualized care specific to your needs.
You deserve individualized support and guidance along the way. We can help.
Recovery is possible for you...
Have a question before getting started or want to check on additional availability? Check out our FAQ's section or schedule a free consult here.
Frequently Asked Questions
Interested in having me speak
to your group or team?
We offer group and team presentations on the following topics...
- Intuitive Eating for Active Women
- Performance Nutrition for Athletes
- Fueling the Female Athlete
- Sports Nutrition for Parents & Coaches
I also offer presentations on specialized topics within the areas of sports nutrition, eating disorders, low energy availability issues, and intuitive eating.
Let's Connect
Click here to schedule your free 30-minute consult call. In this call, we’ll discuss your needs, concerns, and goals for the future.
If I feel we’re a good match for working together, I’ll explain how I can help you reach your goals, answer your questions about the process, and help you decide which option to work together makes sense for you.
During our 60-minute initial session, we’ll do a deep dive into your eating history and what’s been holding you back. Then, we’ll talk about your big picture goals, what success will look like for you, and identify specific areas of nutrition that we’ll work on together in future sessions. From there, we will set 1-3 goals to get you going before our next session. In 90-minute intensives, you will be provided 3-5 detailed goals with detailed strategies at the end of our time together that you can implement on your own.
When working together, you'll learn about non-diet nutrition concepts, like intuitive eating, sports nutrition, digestion and hormone health, and much more to help you understand the reasoning and benefits behind the goals that we set. You’ll walk away from our sessions or intensive with clear steps to start making positive changes to your mindset and behaviors.
Because your success is so important to me, I require that all clients seeking individualized support beyond a Nutrition Intensive prepare to commit to at least 6 weeks of work together.
Currently, we are seeing all clients virtually through video sessions within our client portal. However, we hope to be back to in-person sessions sometime in the future.
Send me an email and I’ll do my best to back to you the same day!
Due to the various ways that we work with clients, we ask that you set up a free consult to discuss your individual needs and how we can work together. This way, we can have everything figured out prior to your initial session. For these consults, we block out 30 minutes but often don’t need that much time to discuss logistics and get you started!
If you prefer a brief phone call, you can try my office cell at (908) 248-2858 between the hours of 9 AM - 5 PM M-F or email me at info@expertnutritionandwellness.com to set something up.
1. Let’s Chat: To get started, you’ll book a free consultation with me so I can learn more about you and how I can best support you. If we decide we’re a good fit, we will talk about the best program for you and you’ll have a chance to ask questions about what it looks like to work together.
2. Initial Onboarding Session: When we're ready to get started, we will get you all scheduled with your initial consultation and invite you to my exclusive app where we will do all of our communication between appointments. The onboarding session is 60 minutes where we will do a deep dive into your current diet and habits, what’s been holding you back, and set goals for our work ahead together.
3. Ongoing Support. Our programs are set up to support YOU and your individual needs. You won’t left to your own devices in between sessions. Instead, you’ll have full access to me for questions, concerns, feedback, and suggestions. Changing your diet and lifestyle can be hard work! We go at a pace that’s comfortable to you while ensuring you have all the support and guidance that you need.
