I work with my clients both in-person and virtually. In person appointments take place in downtown Cranford and offer a more personalized experience, but virtual services are a great option for busy schedules, quick check-ins, and those outside of the area.
My clients and I work together to implement a highly personalized nutrition and lifestyle approach so they can stop overthinking food, fuel their body, and have more fun in life. Typically, my clients are seeking services in the areas of non-diet nutrition, including intuitive eating, disordered eating, eating disorders, sports nutrition, health-at-every-size (HAES), and overall wellness.
Successful nutrition requires a commitment to ensure long-term sustainable results. With this in mind, I create individualized programs for my clients to help ensure success and lasting results. Each program requires a 3 month commitment to start and how often we meet will vary based on what you're looking for. At the end of your program, I offer continuation options that feature special pricing for my continuing and returning clients.
Viewing food as the villain - something to be avoided?
Overthinking food and exercise?
Guilt and shame around episodes of overeating?
Strict food rules and/or constant dieting?
Rigid exercise routines?
Irregular periods or signs of a hormonal imbalance?
Disruptive gas and bloating?
Bad body image days?
Feeling like food rules your life?
Have more fun in life.
Live without food rules.
Be more flexible with your exercise routine.
Feel empowered around food.
Get a healthy period or get pregnant naturally.
Be free of annoying bloating and gas.
Manage your weight without thinking about it.
Be more attuned to hunger and fullness cues.
Trust your body.
Enjoy life more fully.
I want to help you get there.
Let’s Chat: To get started, you’ll book a free consult with me so I can learn more about you and how I can best support you. If we decide we’re a good fit, we will talk about the best program for you and you’ll have a chance to ask questions about what it looks like to work together.
Initial Onboarding Session: When were ready to get started, we will get you all scheduled with your initial consultation and invite you to my exclusive app where we will do all of our communication between appointments. The onboarding session is 60 minutes where we will do a deep dive into your current diet and habits, what’s been holding you back, and set goals for our work ahead together.
Between session check-ins.
24/7 Between session support for questions, concerns, and feedback.
Meal and lifestyle journaling with supportive comments
My easy meal planning system that helps you adequately fuel your body WITHOUT the burden of calories (if we choose to use it)
Access to my client portal app
Ongoing Support. My programs are set up to support YOU. You won’t left to your own devices in between sessions. Instead, you’ll have full access to me for questions, concerns, feedback, and suggestions. Changing your diet and lifestyle can be hard work! We go at a pace that’s comfortable to you while ensuring you have all the support and guidance that you need.
1:1 Sessions (1 Initial Onboarding Session and Follow-up Sessions)