Eating disorders affect around 9% of the population. Even though they are common, they are often still viewed as taboo. With a lack of discussion around this topic, these disorders can be greatly misunderstood. Therefore, here are 6 things we think you should know about eating disorders: 1. Genetics Play a Role What causes EDs? […]

Eating Disorders, Men's Health, Uncategorized, Women's Health

July 11, 2022

Eating Disorders: 6 Things to Know

It’s important for coaches to know that disordered eating and eating disorders are not uncommon in athletes. These behaviours tend to be most common in sports with weight classes (ex. wrestling and rowing) or aesthetics (ex. bodybuilding and gymnastics). In these sports, 33% of male athletes and 62% of female athletes experience disordered eating. Coaches […]

Eating Disorders, Non-Diet Nutrition, Sports Nutrition, Uncategorized

June 20, 2022

Tips for Coaches: Detecting and Preventing Eating Disorders

This year, let’s stop worrying about getting a summer “beach body”. Memorial Day is around the corner which means it’s the unofficial start of summer. The days are longer, the sun is brighter, and the beach is calling your name. Vacation, BBQs and relaxing at the shore may all sound like a great break from […]

Health at Every Size, Men's Health, Non-Diet Nutrition, Uncategorized, Women's Health

May 30, 2022

Why You Don’t Need a Summer Beach Body