Recovery from an eating disorder is challenging. One of the hardest parts can be eating navigating through all of the diet culture triggers that surround us. Unfortunately, diet culture is everywhere. Even when you are feeling empowered and ready to leave it behind. Even so, it is inevitable that someone, at some point, may make […]

Eating Disorders, Health at Every Size, Non-Diet Nutrition

July 25, 2022

Setting Boundaries in Eating Disorder Recovery

By Erin Laverty, RDN, HAES Dietitian w/ ENW  So you’ve decided to say goodbye to chronic dieting & counting calories, you’ve deleted MyFitnessPal off your phone & are excited to finally make peace with food. A HAES (health at every size) dietitian can be an amazing asset in your journey towards food freedom- but it’s […]

Eating Disorders, Health at Every Size, Women's Health

August 5, 2021

5 Reasons Not to Fear Weight Gain… When Working with a HAES Dietitian