When you hear “clean eating”, does it procure images of green juices, spinach salads, or organic smoothie bowls in your head? Either way, “clean eating” is probably not a new or unfamiliar term for you. Despite being news of the past, this seemingly innocent term persistently circulates the internet, social media, and our social circles. […]

Eating Disorders, Non-Diet Nutrition, Uncategorized

October 31, 2022

Why Clean Eating is NOT Actually Healthy

Do you find yourself overcome with guilt or shame after eating your favorite foods because you feel like you’ve failed another diet? Do you apologize for “being bad” when ordering french fries or get anxious when someone brings donuts to the office? It doesn’t have to be this way! “Making peace with food” (one of […]

Eating Disorders, Health at Every Size, Men's Health, Non-Diet Nutrition, Uncategorized, Women's Health

November 8, 2021

Three Tips for Getting Rid of Food Guilt