Diet culture can lead you to believe that exercise is a tool for weight loss and nothing else. However, there’s no doubt that there are lots of great reasons to move your body. When the sole reason you are exercising is to change your body, exercise can feel like a miserable chore. It doesn’t have […]

Health at Every Size, Men's Health, Sports Nutrition, Women's Health

August 15, 2022

Reasons to Exercise Other Than Weight Loss

The holidays are filled with great food, drinks and social activities. It is a time to enjoy what is going on around you and not count calories or be worried about eating “clean” foods. Food is an important part of day to day life and serves a purpose much larger than “fuel” (check out my […]

Health at Every Size, Men's Health, Non-Diet Nutrition, Women's Health

December 30, 2021

Food Freedom Reminders for the Holidays

hands holding holiday hot chocolate with marshmallows on a wooden table. Candy canes and presents surround the hot chocolate on the table