By Matt Luongo, MAEd, RDN, CSSD, CDN Many have begun to question if intuitive eating for athletes is appropriate. Proper nutrition for athletes is one of the most crucial pieces to success in sport. Good nutrition provides more energy to the active individual and can help the Olympic athlete finish first in their event. No […]

Health at Every Size, Sports Nutrition

September 27, 2021

Intuitive Eating for Athletes: Building The Plate That Works for You

By Ashley Dimon, Dietitian & Sports Nutrition Volunteer Are you constantly thinking about food? Do you often feel tired or irritable? Do you often have stress fractures or injuries that won’t heal? Hair loss? Irregular or loss of your menstrual cycle? These are all symptoms of RED-s, Relative Energy Deficiency in Sport, or Low Energy […]

Men's Health, Non-Diet Nutrition, Sports Nutrition, Women's Health

June 29, 2021

Signs your Relationship with Exercise may be Leading to Overtraining and/or Under Fueling

A combination of overtraining and underfueling is the most common cause of low energy availability.

By Lexi Moriarty, MS, RD, CSSD & Ashley Dimon, Sports Nutrition Volunteer Depending on your circles, you may have heard these terms thrown around or even whispers about them around the internet, but you may not be sure exactly what it means. So I want to take a few minutes to break it down for […]

Sports Nutrition, Women's Health

March 2, 2021

What Every Active Female (and Male) Should Know about Low Energy Availability and RED-S.