By Matt Luongo, MAEd, RDN, CSSD, CDN Many have begun to question if intuitive eating for athletes is appropriate. Proper nutrition for athletes is one of the most crucial pieces to success in sport. Good nutrition provides more energy to the active individual and can help the Olympic athlete finish first in their event. No […]

Health at Every Size, Sports Nutrition

September 27, 2021

Intuitive Eating for Athletes: Building The Plate That Works for You