By Erin Laverty RDN, HAES Dietitian w/ENW If you’re just starting (or contemplating starting) your intuitive eating journey, you may feel a little confused, worried, or completely overwhelmed. One of the most wonderful things about intuitive eating also makes it the trickiest to navigate— intuitive eating is free of rigid food rules. The Core Principles […]

Health at Every Size, Non-Diet Nutrition

September 20, 2021

Breaking Down 3 Common Thoughts You May Have When Starting Your Intuitive Eating Journey

Written By: Emma Hesse, Student Nutrition Volunteer I have spent most of my life picking apart my body. I can remember starting my first diet around age seven, and that cycle lasted about 14 years. That is a long time for anyone, but especially me since I am only 23. I spent 14 years picking […]

Eating Disorders, Health at Every Size, Non-Diet Nutrition, Uncategorized

May 13, 2021

What Happens When You Stop Dieting FOR GOOD.

Lex Moriarty