Do you find yourself overcome with guilt or shame after eating your favorite foods because you feel like you’ve failed another diet? Do you apologize for “being bad” when ordering french fries or get anxious when someone brings donuts to the office? It doesn’t have to be this way! “Making peace with food” (one of […]

Eating Disorders, Health at Every Size, Men's Health, Non-Diet Nutrition, Uncategorized, Women's Health

November 8, 2021

Three Tips for Getting Rid of Food Guilt

By Erin Laverty RDN, HAES Dietitian w/ENW If you’re just starting (or contemplating starting) your intuitive eating journey, you may feel a little confused, worried, or completely overwhelmed. One of the most wonderful things about intuitive eating also makes it the trickiest to navigate— intuitive eating is free of rigid food rules. The Core Principles […]

Health at Every Size, Non-Diet Nutrition

September 20, 2021

Breaking Down 3 Common Thoughts You May Have When Starting Your Intuitive Eating Journey