Do you find yourself overcome with guilt or shame after eating your favorite foods because you feel like you’ve failed another diet? Do you apologize for “being bad” when ordering french fries or get anxious when someone brings donuts to the office? It doesn’t have to be this way! “Making peace with food” (one of […]

By Erin Laverty RDN, HAES Dietitian w/ENW If you’re just starting (or contemplating starting) your intuitive eating journey, you may feel a little confused, worried, or completely overwhelmed. One of the most wonderful things about intuitive eating also makes it the trickiest to navigate— intuitive eating is free of rigid food rules. The Core Principles […]