It’s tough to enjoy the holidays when you’re stressing out about how many calories are in Grandma’s Christmas cookies. Or maybe you’re worrying about how far you have to run to burn off the treats at the holiday party. It doesn’t have to be this way! This season, let’s spread holiday cheer, not diet culture. […]

Health at Every Size, Men's Health, Non-Diet Nutrition, Women's Health

December 20, 2021

Using Intuitive Eating to Navigate the Holidays

Christmas gingerbread cookies laid out on a white table

It is about to be the most wonderful time of the year! It is also the time of year where “health” coaches promote their challenges, plans, and programs in full force. In addition to these messages, we are also bombarded with “tips” such as: “to burn off _____ you need to do ____ squats/burpees/sprints”. Food […]

Eating Disorders, Health at Every Size, Men's Health, Non-Diet Nutrition, Women's Health

November 15, 2021

You Don’t Need to “Burn Off” Your Food