The idea of body or weight changes may feel scary during recovery or in healing your relationship with food. If you are feeling this way, you are not alone and it is fully understandable. Sometimes weight gain may be necessary in recovery if you are underweight or are experiencing symptoms that you are below your […]

Do you have light, short, or missing menstrual periods? Although an “easier” or missing period may sound nice, abnormal periods are just that…not normal. As we always say, our bodies are extremely smart. When something isn’t quite right, our bodies will let us know one way or another. For women, our periods can be a […]

Do you feel like you are doing everything right but are still not making any gains from your workouts? Maybe you are training consistently, are pushing yourself in the gym, are prioritizing rest days, and feel like your diet is pretty healthy. However, you are not feeling any improvements in your strength or energy, and […]

If something isn’t quite right with our diet or eating habits, our bodies will eventually let us know. The way and how much you eat directly impacts how your body functions. Food is essential for fueling every process in your body from blinking to keeping your heart beating. Thus, it makes sense that a diet […]

Finally, the holiday season is here! From family gatherings, planning potlucks and the mad dash that is Christmas shopping, the holidays can be both an exciting and stressful time for most. Like many celebrations, the holiday season involves gathering together with everyone we love around lots of delicious food. Often times we may be invited […]

We all know that our diet and eating habits play a big role in our overall health. If you are an athlete or active person, your eating habits also play an essential part in your training and progression. However, with messages all around telling us what and how much to eat, it can become hard […]

When you hear “clean eating”, does it procure images of green juices, spinach salads, or organic smoothie bowls in your head? Either way, “clean eating” is probably not a new or unfamiliar term for you. Despite being news of the past, this seemingly innocent term persistently circulates the internet, social media, and our social circles. […]

What is a DEXA scan? Do I need to get one? In honour of World Osteoporosis Day last week on October 20th, let’s talk about bone health. Healthy bones are essential to living a long and quality life. Thus, we should make it a priority to take care of our bones. If you are looking […]

It’s Monday and you feel like you ate a little too much food at that BBQ on the weekend. You feel guilty, but you tell yourself you will “make-up” for it over the next couple of days. You may decide to eat a little less or exercise extra hard to “burn it off”… We are […]

Diet culture can lead you to believe that exercise is a tool for weight loss and nothing else. However, there’s no doubt that there are lots of great reasons to move your body. When the sole reason you are exercising is to change your body, exercise can feel like a miserable chore. It doesn’t have […]